4 medium sized potatoes, scrubbed, cut into 1" cubes 1/2 cup plain yogurt 2 tbsp mayonnaise 1/2 a cucumber, peeled, diced 1/2 a red bell pepper, seeded, diced 1 jalapeno, seeded, minced 2 tbsp dill, minced sea salt and cracked pepper. Boil the potatoes in salted water for 10 minutes. Drain and rinse thoroughly in… Continue reading Healthy Potato Salad
Category: Salads
Asian Chicken Salad
3 cups water scallions 1 onion, quartered 1 inch ginger, peeled, chopped salt sugar 3/4 lb whole chicken breasts, skinned, boned 1 tbsp soy sauce 1 1/2 tbsp tahini 2 tbsp rice vinegar 1 tsp sambal oelek 1 garlic clove, minced 1/2 tsp sesame oil cracked pepper 3 tbsp chicken stock 1 tbsp dry sherry… Continue reading Asian Chicken Salad
Dijon Dressing
2 tbsp olive oil the juice of half a lemon 1 tbsp dry sherry 2 tsp coarse grained dijon 2 tbsp heavy cream sea salt and cracked pepper Combine all the ingredients. Season to taste. Toss with Salad
Chinese Chicken Salad
2 cups cooked chicken, shredded (I used the chicken leftover from making stock) sea salt and cracked pepper 1/2 cup grated daikon 2 scallions, minced 1/2 cup peeled, seeded, diced cucumber 2 cups shredded iceberg lettuce 1 tbsp sesame seeds 1 tsp sambal oelek 1/4 cup mayonnaise Season the chicken with salt and pepper. Combine… Continue reading Chinese Chicken Salad
Chinese Salad Dressing
1 inch ginger, peeled, grated 1 clove garlic, minced 1 tsp salt 1 tbsp soy sauce 2 tbsp dry sherry 1/4 cup rice vinegar 1/2 cup peanut oil 1/2 tsp sesame oil Combine all the ingredients and mix well. Toss with greens.
Soba Salad
1 tsp sesame oil 3 tbsp light soy sauce 1 tbsp rice vinegar 1 tsp brown sugar 1/2 lb soba noodles, cooked in salted water, drained, cooled 1/3 of a cucumber, julienned 2 tbsp chives, minced 1 chili pepper, seeded, minced 1 tbsp sesame seeds Combine the sesame oil, soy sauce, rice vinegar, and brown… Continue reading Soba Salad
Japanese Vinaigrette
3 tbsp rice vinegar 1 scallion, minced 1/2 tsp sugar 1 tbsp sesame oil sea salt cracked pepper Combine all the ingredients. Season to taste. Serve on a salad.
Southwest Salad Dressing
2 tbsp mayonnaise 1 tbsp vodka the juice of half a lime 1 tsp worcestershire sauce 1/4 tsp tabasco 10 tbsp olive oil 1/2 tsp ground cumin 1/2 tsp chili powder sea salt and cracked pepper Mix well and serve over salad.
Potato Dill Salad
2/3 cup sour cream 1/4 cup mayonnaise 2 tbsp minced dill 1 scallion, green part only, minced salt cracked pepper olive oil 1/4 tsp cayenne 1 cup cucmber, peeled, seeded, cubed 1 carrot, peeled, grated 5 yellow potatoes, peeled, cut in 1/8ths Preheat the oven to 350 F. Toss the potatoes lightly with olive oil and… Continue reading Potato Dill Salad
Sesame Vinaigrette
1 tbsp soy sauce 1 tbsp worcestershire sauce 1 tsp sesame oil 2 tbsp olive oil 1 tbsp rice wine vinegar 1 tbsp balsamic vinegar 1/2 tsp garlic powder 1/4 tsp sugar 1/2 tsp spicy mustard cracked pepper Combine all the ingredients. Shake well. Serve over lettuce.