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catfish – Hip Hop Cookbook http://hiphopcookbook.com/recipes Recipes Tue, 18 Mar 2008 04:04:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Oven Fried Catfish http://hiphopcookbook.com/recipes/meat/oven-fried-catfish/ http://hiphopcookbook.com/recipes/meat/oven-fried-catfish/#respond Tue, 18 Mar 2008 04:04:33 +0000 http://hiphopcookbook.com/food/meat/oven-fried-catfish/ Continue reading Oven Fried Catfish]]>
  • 2 catfish fillets
  • 1/2 cup panko
  • 1/2 cup yellow cornmeal
  • sea salt
  • cayenne
  • 1 egg, beaten
  • 1 pickle, minced
  • 1/4 cup mayonnaise
  • 2 tbsp sour cream
  • 1 scallion, minced
  • 1/2 tbsp ketchup
  • 1 tsp tabasco
  • lemon
    1. Preheat the oven to 500 F.
    2. Brush a baking pan with olive oil.
    3. Combine the panko, cornmeal, 1 tsp salt, and a sprinkle of cayenne.
    4. Dip the fish in the egg and then dredge in the mixture.
    5. Lay on the baking sheet and bake about 6 to 8 minutes on each side.
    6. Meanwhile, combine the pickle, mayo, sour cream, scallion, ketchup, and tabasco.
    7. Serve the fish with a squeee of lemon and with the sauce.
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