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kale – Hip Hop Cookbook http://hiphopcookbook.com/recipes Recipes Tue, 09 Dec 2008 00:24:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Kale and Arugula Salad http://hiphopcookbook.com/recipes/salads/kale-and-arugula-salad/ http://hiphopcookbook.com/recipes/salads/kale-and-arugula-salad/#respond Tue, 09 Dec 2008 00:24:04 +0000 http://hiphopcookbook.com/recipes/salads/kale-and-arugula-salad/ Continue reading Kale and Arugula Salad]]>
  • 1 tbsp sesame seeds
  • 2 cups kale leaves,washed, and chopped
  • 1/8 tsp kosher salt
  • 1 avocado, diced
  • the juice of half a lime
  • 1 cup arugula leaves
  • 1 tbsp cilantro, diced
  • 1/2 tomato, diced
  • 6 green olives, minced
    1. Toast the sesame seeds briefly and place in a large bowl.  Add the tomato, salt, and kale.
    2. Knead the kale with the salt until wilted.
    3. Toss in the remaining ingredients.
    4. Serve.
    ]]>     http://hiphopcookbook.com/recipes/salads/kale-and-arugula-salad/feed/ 0     Garlic lemon Kale http://hiphopcookbook.com/recipes/vegetables/garlic-lemon-kale/ http://hiphopcookbook.com/recipes/vegetables/garlic-lemon-kale/#respond Fri, 11 Apr 2008 03:19:50 +0000 http://hiphopcookbook.com/food/vegetables/garlic-lemon-kale/ Continue reading Garlic lemon Kale]]>
  • 1 bunch kale, cleaned well, stems removed, chopped roughly
  • 2 tbsp olive oil
  • 6 garlic cloves, sliced
  • cracked pepper
  • kosher salt
  • the juice of half a lemon
    1. Boil the kale in salted water for 5 minutes.  Drain.
    2. Heat the olive oil in a large skillet and saute the garlic until tender.  Remove the garlic from the pan and set it aside.
    3. Add the kale to the pan and saute for 5 minutes.
    4. Season with the pepper and salt.
    5. Squeeze in the lemon juice
    6. Return the garlic to the pan.  Serve.
    ]]>     http://hiphopcookbook.com/recipes/vegetables/garlic-lemon-kale/feed/ 0     Soy Kale http://hiphopcookbook.com/recipes/vegetables/soy-kale/ http://hiphopcookbook.com/recipes/vegetables/soy-kale/#respond Tue, 08 Jan 2008 15:34:09 +0000 http://hiphopcookbook.com/food/vegetables/soy-kale/ Continue reading Soy Kale]]>
  • 1 lb kale,washed well, stems removed,cut in 1/4 inch ribbons
  • 1/2 cup water
  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1/4 tsp salt
  • 1 tsp sugar
  • 1 tbsp peanut oil
  • 1" ginger, peeled,minced
  • 4 garlic cloves, peeled,sliced
    1. Combine the water, soy sauce, oyster sauce, salt, and sugar.  Mix well and set aside.
    2. Heat the peanut oil in a dutch oven and saute the garlic and ginger until fragrant.  Add the kale and toss a few seconds to start to wilt.
    3. Pour in the liquid and bring to a low simmer.
    4. Cover and cook on low heat for 30 minutes.
    5. Serve.
    ]]>     http://hiphopcookbook.com/recipes/vegetables/soy-kale/feed/ 0