1\/2 cups coarse bulgur
\nboiling water
\n1 zucchini cut in a 1 cm dice
\n1 carrot, peeled, cut in a 1 cm dice
\n1\/2 red onion, cut in 1 cm dice
\n1 red bell pepper, cut in 1 cm dice
\nolive oil
\nsalt and cracked pepper
\n1 tomato, diced
\nhalf a cucumber, peeled, diced
\nthe juice of 2 lemons
\n1\/2 tsp chili flakes<\/p>\n

Preheat the oven to 400F. Soak the bulgur in boiled hot water for about 30 minutes, drain excess. Combine the zucchini, carrot, onion, and bell pepper on a cookie sheet and drizzle with 2 tbsp of olive oil. Season with salt and pepper. Roast for 20 minutes. Remove from the oven to cool slightly. Meanwhile add 2 more tbsp of olive oil to the bulgur, and the juice of the lemons. Stir in the chili flakes, tomato and cucumber. Add the cooked veg and all the accumulated juices in the pan. Stir well. Serve at room temperature.<\/p>\n","protected":false},"excerpt":{"rendered":"

1\/2 cups coarse bulgur boiling water 1 zucchini cut in a 1 cm dice 1 carrot, peeled, cut in a 1 cm dice 1\/2 red onion, cut in 1 cm dice 1 red bell pepper, cut in 1 cm dice olive oil salt and cracked pepper 1 tomato, diced half a cucumber, peeled, diced the… Continue reading Roasted Vegetable and Bulgur Salad<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-1209","post","type-post","status-publish","format-standard","hentry","category-meat","entry"],"_links":{"self":[{"href":"http:\/\/hiphopcookbook.com\/recipes\/wp-json\/wp\/v2\/posts\/1209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/hiphopcookbook.com\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hiphopcookbook.com\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hiphopcookbook.com\/recipes\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/hiphopcookbook.com\/recipes\/wp-json\/wp\/v2\/comments?post=1209"}],"version-history":[{"count":1,"href":"http:\/\/hiphopcookbook.com\/recipes\/wp-json\/wp\/v2\/posts\/1209\/revisions"}],"predecessor-version":[{"id":1228,"href":"http:\/\/hiphopcookbook.com\/recipes\/wp-json\/wp\/v2\/posts\/1209\/revisions\/1228"}],"wp:attachment":[{"href":"http:\/\/hiphopcookbook.com\/recipes\/wp-json\/wp\/v2\/media?parent=1209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hiphopcookbook.com\/recipes\/wp-json\/wp\/v2\/categories?post=1209"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hiphopcookbook.com\/recipes\/wp-json\/wp\/v2\/tags?post=1209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}