1 clove garlic, minced<\/font><\/p>\n

½ tbsp capers, drained<\/font><\/p>\n

Olive oil<\/font><\/p>\n

½ red chilli, seeded, minced<\/font><\/p>\n

2 belgian endives<\/font><\/p>\n

Juice of half a lemon<\/font><\/p>\n

Sea salt and cracked pepper<\/font><\/p>\n

 <\/font> <\/p>\n

Put the garlic, capers, chilli and 2 tbsp of olive il in a skillet on low heat.  <\/span>Cook 1 minute.  <\/span>Add the endives and 150 ml water.  <\/span>Cover with parchment paper and cook on low for 30 minutes.  <\/span>Squeeze with lemon juice.  <\/span>Season and serve.<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"

1 clove garlic, minced ½ tbsp capers, drained Olive oil ½ red chilli, seeded, minced 2 belgian endives Juice of half a lemon Sea salt and cracked pepper   Put the garlic, capers, chilli and 2 tbsp of olive il in a skillet on low heat.  Cook 1 minute.  Add the endives and 150 ml… Continue reading Braised Belgian Endives<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[99,104,63,55],"class_list":["post-466","post","type-post","status-publish","format-standard","hentry","category-vegetables","tag-capers","tag-endives","tag-garlic","tag-lemon","entry"],"_links":{"self":[{"href":"http:\/\/hiphopcookbook.com\/recipes\/wp-json\/wp\/v2\/posts\/466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/hiphopcookbook.com\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hiphopcookbook.com\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hiphopcookbook.com\/recipes\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/hiphopcookbook.com\/recipes\/wp-json\/wp\/v2\/comments?post=466"}],"version-history":[{"count":0,"href":"http:\/\/hiphopcookbook.com\/recipes\/wp-json\/wp\/v2\/posts\/466\/revisions"}],"wp:attachment":[{"href":"http:\/\/hiphopcookbook.com\/recipes\/wp-json\/wp\/v2\/media?parent=466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hiphopcookbook.com\/recipes\/wp-json\/wp\/v2\/categories?post=466"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hiphopcookbook.com\/recipes\/wp-json\/wp\/v2\/tags?post=466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}